Amount of Selenium, Se in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt there is 1.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
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Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
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Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
58.01 g
|
58.01%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
9.31 g
|
9.31%
|
Total lipid (fat)
|
0.48 g
|
0.48%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
30.87 g
|
30.87%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
2.71 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
646 mg
|
0.65%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
0.69 mg
|
|
Copper, Cu
|
0.088 mg
|
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Manganese, Mn
|
0.493 mg
|
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Selenium, Se
|
1.4 µg
|
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Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.274 mg
|
|
Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt